Page #1
--------------------------------------------------------------------------
________________ 10 janavarI 2011 jinavANI 408 jainazramaNa kI roga-pratirakSAtmaka svAvalambI jIvanazailI DaoN. caMcalamala coraDiyA saMyama-jIvana kI sAdhanA hetu svAsthya kA samIcIna rahanA Avazyaka hai| zramaNazramaNI nirdoSatApUrvaka nIroga kisa prakAra raha sakate haiM, isa hetu vividha svAvalambI upAyoM kI carcA DaoN. coraDiyA ne apane Alekha meM kI hai| rogoM se bacAva ke sAtha unakI nirdoSa paddhati se svayaM cikitsA kara lenA zramaNa-zramaNiyoM ke lie to upAdeya hai hI, zrAvaka-zrAvikAoM ke lie bhI upAdeyatA asaMdigdha hai| -sampAdaka asaMya sAdhu-jIvana kI sImAe~ AtmArthI sAdhaka Atma-zodhana ko sarvAdhika prAthamikatA detA hai na ki zarIra poSaNa ko| vaha apane mana, vacana aura kAyA para pUrNa niyantraNa rakha pratyeka pravRtti ko samyak prakAra se karane kA jIvana paryanta saMkalpa letA hai| pAMca samiti aura tIna gupti rUpI ATha pravacana mAtAeM usakI sAdhanA meM surakSA kavaca kI bhAMti sahayoga karatI haiN| vaha zarIra kA taba taka hI khayAla rakhatA hai, jaba taka zarIra AtmothAna meM sahayoga detA hai| kyoMki mokSa-prApti taka AtmA zarIra ke binA nahIM raha sktii| ataH zarIra kI upekSA kara sAdhaka sAdhanA bhI nahIM kara sktaa| adhikAMza zArIrika rogoM kA mukhya kAraNa prAyaH jAne-anajAne prApta 10 prANoM evaM 6 paryAptiyoM kA ma.darupayoga.kSamatA ke anarUpa upayoga na karanA athavA prakati ke svAsthya saMbaMdhI sanAtana siddhAntoM kI upekSA karanA hotA hai| AhArAdi ke saMyama se zarIra meM roga utpanna hone kI saMbhAvanAe~ kAphI kama ho jAtI haiM aura yadi roga kI sthiti ho bhI jAtI hai to AhArAdi ke saMyama se, punaH zIghra svAsthya ko prApta kiyA jA sakatA hai| jaina zramaNa kA jIvana yathAsaMbhava pUrNa rUpa se saMyamita, niyamita, svAvalaMbI evaM pAparahita hotA hai| vaha tIna karaNa aura tIna yoga se hiMsA kA tyAgI hotA hai| arthAt mana, vacana evaM kAyA dvArA pApa pravRttiyoM se bacatA huA, 42 doSa TAla gRhasthoM se nirdoSa, apanI nimnatama AvazyakatAoM kI pUrti karatA hai| sAdhaka anAvazyaka bAhya sAdhanoM kA upayoga bhI nahIM letA hai| prakRti ke sanAtana siddhAntoM kA yathA saMbhava pAlana karate hue, prANimAtra ko binA kaSTa pahu~cAne kI bhAvanA evaM AcaraNa meM sajagatA rakhate hue svayaM kA jIvana calAne hetu Avazyaka pravRtiyA~ bhI pUrNa sAvadhAnI pUrvaka karatA hai| saccA zramaNa varga apanI sAdhanA meM upacAra hetu anAvazyaka doSa lagAnA nahIM cAhatA aura na apane ziSyoM athavA sahayogiyoM se upacAra hetu anAvazyaka sevA Jain Educationa International For Personal and Private Use Only
Page #2
--------------------------------------------------------------------------
________________ 409 || 10 janavarI 2011 || jinavANI lekara parAvalaMbI jIvana jInA cAhatA hai| aise sAdhakoM kA jIvana prAyaH roga grasta nahIM hotaa| parantu phira bhI prANa aura paryAptiyoM kA pUrNa saMyama na rakhane se, pUrva upArjita asAtAvedanIya karmoM ke udaya se, vartamAna meM upalabdha azuddha khAna-pAna, pradUSaNa, paryAvaraNa, durghaTanA, AsapAsa ke dUSita vAtAvaraNa ke prati sajagatA aura sAvadhAnI na rakhane ke prabhAva se athavA zarIra kI roga pratikArAtmaka kSamatA kamajora ho jAne se roga hone kI saMbhAvanA rahatI hai| ataH unake sAtha bhI jaba taka jIvana hai, kama athavA jyAdA sahanazakti evaM manobala kI kSamatAoM ke anurUpa svAsthya kI samasyAe~ jur3I rahatI haiN| svastha kauna? svastha kA matalaba vikAra mukta avsthaa| jaba ye vikAra zarIra meM hote haiM to zarIra, mana meM hote haiM to mana, bhAvoM meM hote haiM to bhAva aura AtmA meM hote haiM to AtmA vikArI athavA rogI kahalAtI hai| svasthatA tana, mana aura AtmotsAha ke samanvaya kA nAma hai| jaba zarIra, mana, indriyA~ aura AtmA tAla se tAla milA kara santulana se kArya karate haiM, taba hI acchA svAsthya kahalAtA hai| jisakA zarIra, mana evaM AtmA vikAroM se mukta ho, vahI pUrNa svastha hotA hai| jitane-jitane aMzoM meM sAdhaka ina vikAroM se mukta hotA hai, utanA-utanA hI vaha / svastha hotA hai| roga surakSA hetu svAvalaMbI sujhAva prakRti kA sanAtana siddhAnta hai ki jahA~ samasyA hotI hai, usakA samAdhAna usake Asa-pAsa avazya hotA hai| ataH jorogazarIra meM utpanna hote haiM unakA bacAva evaM upacAra zarIra meM avazya honA caahiye|shriir kA vivekapUrNa evaM sajagatA ke sAtha upayoga karane kI vidhi svastha evaM nirdoSa svAvalambI jIvana kI AdhArazilA hotI hai| mAnava kI kSamatA, samajha aura viveka jAgRta karanA usakA uddezya hotA hai| acche svAsthya hetu sAdhu kI jIvana zailI kaisI ho, tAki roga hone kI saMbhAvanAe~ kama se kama hoM, isa bAta kI sAmAnya jAnakArI pratyeka sAdhaka ko Avazyaka rUpa se honI caahie| aisI sAdhAraNa canda nirdoSa agrAMkita bAtoM kI satarkatA rakhane se zramaNa varga apanI sAdhanA meM binA doSa athavA kama se kama doSoM kA sevana kara, aneka rogoM se sahaja baca sakate haiM evaM svastha raha sakate haiN| bhojana karate samaya dhyAna dene yogya bAteM " sAdhaka ko apane svAsthya ke anukUla hI AhAra mile, sadaiva saMbhava nahIM hotaa| gRhasthoM ke ghara jo nirdoSa AhAra upalabdha hotA hai, usI ko grahaNa kara samabhAva se jIvana nirvAha karanA par3atA hai| parantu bhojana kaise karanA? kaba karanA? kitanA karanA? usake svayaM ke viveka evaM niyaMtraNa para nirbhara karatA hai| bhUkha lagane para bhojana karanA jitanA Avazyaka hotA hai, usase bhI adhika usakA pUrNa pAcana Avazyaka hotA hai| isalie yathAsaMbhava sAdhaka ko aisA hI bhojana karanA cAhie jisakA saralatA se pUrNa pAcana ho sake athavA jo AhAra grahaNa kiyA jAe usako pacAne hetu Avazyaka satarkatA rakhI jaae| ataH sAdhaka ko pAcana ke niyamoM para vizeSa Jain Educationa International For Personal and Private Use Only
Page #3
--------------------------------------------------------------------------
________________ 410 jinavANI | 10 janavarI 2011 || dhyAna denA evaM unakA pAlana karanA Avazyaka hai| prathamataH bhojana ko pUrNa cabA-cabA kara khAnA cAhie tAki dAMtoM kA kArya AMtoM ko na karanA pdd'e| dUsarA viveka yaha ki bhojana ke turanta pazcAt pAnI nahIM pInA caahie| vizeSa rUpa se sAyaMkAlIna bhojana ke pazcAt isakA pAlana kaThina hotA hai| ataH saMbhava ho to unheM sAyaMkAlIna bhojana kA tyAga kara denA caahie| bhojana ke turanta bAda meM pAnI pIne se peTa kI jaTharAgni zAnta ho jAtI hai aura AmAzaya meM bhojana ko pAcana ke lie Avazyaka penkriyAja, lIvara, gAla bleDara Adi se milane vAle pAcaka rasa patale ho jAte haiN| jisase AmAzaya meM bhojana kA pUrNa kSamatA se pAcana nahIM ho sktaa| apacA bhojana aneka rogoM kA pramukha kAraNa hotA hai| tIsarI bAta yaha hai ki prAyaH zramaNoM ko zArIrika zrama kI adhika AvazyakatA nahIM hotI hai| ataH unake bhojana pAcana meM apekSAkRta adhika samaya lagatA hai| ataH unake do AhAra ke bIca meM kama se kama ATha ghaMTe kA antarAla avazya honA caahie| isake sAtha hI nihAra ke Asana meM evaM sUrya svara meM bhojana karane se pAcana acchA hotA hai| bhojana karane ke pazcAt kucha samaya vrajAsana meM baiThane se bhI pAcana meM sahAyatA milatI hai| hamAre RSi muniyoM ne kahA- "eka samaya khAne vAlA yogI, do samaya khAne vAlA bhogI, tIna samaya khAne vAlA rogI hotA hai|" zramaNa varga ko isa tathya kI gaharAI meM jAkara AcaraNa karanA caahie| yadi aisA saMbhava na ho to sAptAhika upavAsa avazya karanA caahie| upavAsa ke samaya zarIra apane doSa (vAta, pitta, kapha) ko khAtA hai aura zarIra svastha hone lagatA hai| anya dhyAna rakhane yogya tathya 1. sardI aura garmI kA kAnoM para apekSAkRta prathama evaM adhika prabhAva par3atA hai| ataH jahAM sAdhAraNa vAtAvaraNa se adhika ThaNDe yA garama vAtAvaraNa meM jAnA ho to jukAma hone kI saMbhAvanA rahatI hai| udAharaNa ke lie garma havAoM athavA lU meM vicaraNa karate samaya, sardI ke samaya andara se bAhara Ate samaya, sardI se punaH garama vAtAvaraNa meM jAte samaya parivartita tApamAna se prabhAvita havA kA kAna ke pardo se turanta sparza na ho- isakA dhyAna rakhanA caahie| sAvadhAnI ke lie aise samaya yadi kAnoM meM ruI rakhI jAve to, vAtAvaraNa meM parivartana se hone vAle roga prAyaH nahIM hote| 2. prAtaHkAla donoM hatheliyoM ko Apasa meM milA, donoM aMgUThoM se nAka ke donoM nathUnoM ko pUrA dabAkara, muMha ko phUlAkara, zvAsa ko bAhara nikAlane kA jitanA sahana ho sake niyamita prayAsa karane se gale, nAka evaM kAna meM jame vijAtIya tattva dUra hone lagate haiN| saMbaMdhita kozikAe~ sakriya hone lagatI haiM tathA inase saMbaMdhita roga hone kI saMbhAvanAe~ kama ho jAtI haiN| jukAma, zvasana, thAyarAiDa evaM perAthAyarAiDa, gale tathA kAna ke roga prAyaH nahIM hote haiN| 3. gale se kabUtara kI bhAMti AvAja nikAlane kA prayAsa karane se galA sApha hotA hai, jisase gale evaM zvasana taMtra barAbara kArya karane lagatA hai| isase khAMsI, damA, AvAja meM bhArIpana Adi rogoM meM zIghra ArAma Jain Educationa International For Personal and Private Use Only
Page #4
--------------------------------------------------------------------------
________________ || 10 janavarI 2011 jinavANI milatA hai| 4. gale aura gardana ko alaga-alaga sthitiyoM meM bAyeM-dAyeM, Upara-nIce, sabhI tarapha jitanA sahana ho sake, tanAva kI sthiti meM rakha, jitanA dIrgha Namo kA uccAraNa kara sake, utanA karane se athavA usa sthiti meM mauna aTTAhAsa karane se gardana kI jakar3ana dUra hotI hai aura gardana saMbaMdhI roga ThIka hote haiN| thAyarAiDa aura perAthAyarAiDa granthiyA~ aura vizuddhi cakra sakriya ho barAbara kArya karane laga jAte haiN| 5. zarIra ke asakriya, kamajora bhAga para hathelI se (Clockwise) ghar3I kI dizA meM masAja karane se usa bhAga kI sakriyatA bar3hane lagatI hai aura ve aMga upAMga barAbara kArya karane laga jAte haiN| isI prakAra darda, pIDA, khujalI athavA jalana vAle bhAga para ghar3I kI ulTI dizA meM (Anti Clockwise ) zarIra ko sparza karate hue hathelI ko ghumAne se roga meM turanta rAhata milatI hai| udAharaNa ke lie penkriyAja para ghar3I kI dizA meM masAja karane se madhumeha tathA peTa para masAja karane se kabjI ThIka hotI hai tathA dasta hone kI sthiti meM peTa para hathelI se ghar3I kI ulTI dizA meM masAja karane se dasteM baMda ho jAtI hai| 6. vidhi sahita niyamAnusAra bhAvanA pUrvaka vaMdanA evaM pratikramaNa sAdhaka kA niyamita vyAyAma hotA hai| ugra vihArI zraddheya zrI guNavaMta muni jI ma.sA. ke anubhavoM ke anusAra vihAra caryA ke pazcAt vaMdanA karane se vihAra kI thakAna dUra hotI hai| 7. Asana- sAdhaka ko yathA saMbhava sIdhI kamara rakhakara vajrAsana, padmAsana evaM sukhAsana meM hI baiThanA caahie| jisase zarIra kA saMtulana banA rahatA hai evaM vIrya vikAra saMbaMdhI roga hone kI saMbhAvanAe~ kama ho jAtI hai| goduhAsana meM apanI kSamatAnusAra baiThane se zarIra kA snAyutaMtra sakriya rahatA hai aura er3I, ghuTane, paira evaM pITha ke roga parezAna nahIM krte| prANAyAma- samyak prakAra se zvasana kriyA ko saMcAlita evaM niyantrita karane kI vidhi ko prANAyAma kahate haiN| do zvAsoM ke bIca kA samaya hI jIvana hotA hai| pratyeka vyakti ke zvAsoM kI saMkhyA nizcita hotI hai| jo vyakti AdhA zvAsa letA hai vaha AdhA jIvana hI jItA hai| prANAyAma se zarIra meM prANa UrjA utprerita, saMcArita, niyamita aura saMtulita hotI hai| jisa prakAra bAhya zarIra kI zuddhi ke liye snAna kI AvazyakatA hotI hai, ThIka usI prakAra zarIra ke Antarika avayavoM kI zuddhi ke liye prANAyAma kA bahuta mahattva hotA hai| 9. prAtaHkAlIna udita sUrya dekhane se lAbha- sUrya darzana arthAt sUrya ko dekhnaa| sUryodaya ke samaya vAyumaNDala meM adRzya parA baiMganI kiraNoM (Ultra Violet Rays) kA vizeSa prabhAva hotA hai. jo viTAmina DI kA sarvottama srota hotI hai| ye kiraNeM rakta meM lAla aura zveta kaNoM kI vRddhi karatI haiN| zveta kaNa bar3hane se zarIra meM roga pratikArAtmaka zakti bar3hane lagatI hai| parA baiMganI kiraNeM tapedika, hiSTiriyA, madhumeha aura mahilAoM ke mAsika dharma-saMbaMdhI rogoM meM bahuta lAbhakArI hotI haiN| ye zarIra meM 8. Jain Educationa International For Personal and Private Use Only
Page #5
--------------------------------------------------------------------------
________________ 412 jinavANI || 10 janavarI 2011 | vikAranAzaka zakti paidA karatI haiN| isase AMtoM meM amla kSAra kA saMtulana evaM zarIra meM phAsaphorasa kailaziyama kA saMtulana banA rahatA hai| netra jyoti bar3hatI hai tathA zarIra ke sabhI Avazyaka tattvoM kA poSaNa hotA hai| hRdaya roga, mastiSka vikAra, AMkhoM ke vikAra Adi aneka vyAdhiyAM dUra hotI haiN| prAtaHkAlIna sUryakiraNeM jIvanI zakti bar3hAtI haiM, snAyu durbalatA kama karatI haiM, pAcana aura mala niSkAsana kI kriyAoM ko bala detI haiM, peTa kI jaTharAgni pradIpta karatI haiM, rakta paribhramaNa saMtulita rakhatI haiM, haDDiyoM ko majabUta banAtI haiM, rakta meM kailaziyama, phAsaphorasa aura lohe kI mAtrA bar3hAtI haiM, antaHsrAvI granthiyoM ke srAva banAne meM sahayoga karatI haiN| 10. dhyAna- dhyAna zarIra, mana evaM mastiSka ko svastha rakhane kA acchA mAdhyama hai| dhyAna se AbhA maNDala zuddha hotA hai, hAnikAraka taraMgeM dUra hotI haiN| dhyAna kI sAdhanA zAMta, ekAnta, svaccha evaM nizcita sthAna para nizcita samaya karane se jyAdA lAbha hotA hai| dhyAna ke lie mauna Avazyaka hotA hai| pahale zarIra kI sthiratA, phira dRr3hatA aura dhairya ke binA dhyAna saMbhava nahIM ho sktaa| 11. Atma-vikAroM kI zuddhi- Atma-vikAroM ko dUra karane hetu sAdhaka ko apanA soca sakArAtmaka, pUrvAgrahoM se rahita, 'guNiSu pramodaM' se yukta rakhanA caahie| bhautika kAmanAoM se nirlipta rahane kA abhyAsa karanA caahie| niyamita svAdhyAya, dhyAna, mauna evaM kAyotsarga meM adhikAdhika apane amUlya samaya kA sadupayoga karanA caahie| vratoM meM lage doSoM kI niyamita samIkSA evaM garhAkara pramodabhAva se prAyazcitta lenA caahie| svAdhyAya mAtra vAcanA aura paryaTanA taka hI sImita na ho, apitu usake dvArA kI jAne vAlI pratyeka pravRtti tathA uccArita zabdoM kA anekAnta dRSTi se ciMtanakara usake marma kI anuprekSA karanI caahie| usake anurUpa apane AcaraNa kI samIkSA karanI caahie| aisA karane se jIvana meM saralatA, sahajatA, saMtoSa, vinaya, sahanazIlatA, nirliptatA Adi guNa vikasita hote haiN| jisase sAdhaka Atmika, mAnasika aura zArIrika rUpa se apekSAkRta adhika svastha rahatA hai| 12. muskAna ke lAbha- prAtaH 15-20 minaTa muskurAtA huA ceharA rakhane kA abhyAsa karane se mAnasika tanAva, Avega, adhIratA, bhaya, ciMtA Adi dUra hote haiN| sakArAtmaka soca vikasita hotA hai| antaHsrAvI granthiyA~ sakriya hotI haiM jisase zuddha hAramonsa kA nirmANa hotA hai| mAnasika saMtulana banA rahatA hai| duHkhI, cintita, tanAvagrasta, bhayabhIta, nirAza, krodhI Adi muskarA nahIM sakate aura yadi unheM kisI bhI kAraNa se cehare para muskarAhaTa AtI hai to tanAva, ciMtA, bhaya, duHkha, krodha Adi usa samaya unameM raha nahIM sakate, kyoMki donoM eka dUsare ke virodhI svabhAva ke hote haiN| ataH kisI bhI Akasmika sthiti meM roga sahanazakti ke bAhara ho tathA davA lenA Avazyaka ho usa samaya canda minaToM taka muskarAtA ceharA banAne se turanta rAhata milatI hai| phira cAhe nimna yA ucca raktacApa athavA madhumeha Adi koI bhI roga kyoM na ho, davA kI AvazyakatA nahIM pdd'tii| Jain Educationa International For Personal and Private Use Only
Page #6
--------------------------------------------------------------------------
________________ || 10 janavarI 2011 jinavANI 13. sahI svara saMcAlana- jaba zvasana kriyA bAMye nathune se hotI hai to use 'caMdra svara', jaba dAhine nathUne se hotI hai to sUrya svara' aura jaba donoM nathUnoM se calatI hai to suSumnA svara kA calanA kahA jAtA hai| garmI saMbaMdhI roga- garmI, pyAsa, bukhAra, pitta saMbaMdhI rogoM meM candra svara calAne se zarIra meM zItalatA bar3hatI hai, jisase garmI se utpanna asaMtulana dUra ho jAtA hai| Avega, krodha, uttejanA, ucca rakta cApa, mAnasika adhIratA meM candra svara calAne se zIghra lAbha hotA hai| sardI saMbaMdhI roga-sardI, jukAma, khAMsI, damA Adi kapha saMbaMdhI rogoM meM sUrya svara adhikAdhika calAne se zarIra meM garmI bar3hatI hai, sardI kA prabhAva dUra hotA hai| Akasmika roga- jaba roga kA kAraNa samajha meM na Aye aura roga kI asahanIya sthiti ho, aise samaya roga kA upadrava hote hI, jo svara cala rahA hai usako banda kara viparIta svara calAne se turanta rAhata milatI hai| 14. goduhAsana meM namaskAra mudrA- 5 se 10 minaTa namaskAra mudrA meM goduhAsana meM baiThakara dina meM pAMca-sAta bAra dIrgha svara meM om athavA namaskAramaMtra ke eka-eka pada kA kucha samaya taka lambA uccAraNa karane se zarIra bAyeM-dAyeM saMtulita hotA hai jisase paira, merudaNDa, mastiSka evaM nAr3I saMsthAna saMbaMdhI roga hone kI sambhAvanAe~ nahIM rahatI haiN| 15. aMgavyAyAma- zarIra ke aMga, upAMga tathA pratyeka bhAga kI mAMsapeziyoM ko pratidina kama se kama eka bAra athavA AvazyakatAnusAra jitanA saMbhava ho Age-pIche, dAyeM-bAyeM, Upara-nIce, ghumAne, khIMcane, dabAne, masalane, sikor3ane aura phailAne se, sambandhita bhAga kI mAMsapeziyA~ sajaga aura sakriya ho jAtI haiN| pariNAmasvarUpa usa bhAga meM rakta paribhramaNa niyamita hone lagatA hai| A~kha, kAna, nAka, mu~ha, galA, chAtI, peTa, hAtha, paira, kamara aura zarIra ke mukhya jor3oM ke aMga-vyAyAma se vahA~ para prANa UrjA kA pravAha barAbara hone lagatA hai| 16. uDDiyAna baMdha- zvAsa ko bAhara nikAlakara peTa ko kamara kI tarapha jitanA sikor3a sakeM, bAhya kumbhaka karane kI sthiti ko uDDiyAna baMdha kahate haiN| khAlI peTa isa kriyA se AmAzaya kA sampUrNa bhAga spaMja kI bhAMti nicor3A jAtA hai| jisase jamA athavA rukA huA rakta punaH pravAhita hone lagatA hai| phalataH peTa ke sabhI aMga sakriya hone lagate haiM evaM peTa ke roga ThIka hote haiN| 17. mUla baMdha- mala dvAra ko Upara khIMcakara saMkucita kara jitanI dera rakha sakeM, rakhane kI zArIrika sthiti ko mUla baMdha kahate haiN| isa baMdha se AMtoM aura mala mUtra saMbaMdhI aMga barAbara kArya karate haiM tathA unase saMbaMdhita rogoM meM lAbha hotA hai| 18. prabhAvazAlI rIr3ha ke ghumAvadAra vyAyAma- manuSya ko chor3akara sabhI prANiyoM kI rIr3ha kI haDDI kSitija ke samAnAntara hotI hai| ataH calane-phirane meM unake maNake svayaM halacala meM A jAte haiN| pariNAma svarUpa Jain Educationa International For Personal and Private Use Only
Page #7
--------------------------------------------------------------------------
________________ jinavANI 10 janavarI 2011 unakI suSumnA nAr3I kI supta zaktiyA~ svayaM jAgRta ho jAtI haiN| yahI kAraNa hai ki anya jIvoM ko manuSya kI apekSA snAyu sambandhI roga kama hote haiN| yadi sAdhaka bhI rIr3ha ke vividha ghumAvadAra AsanoM ko nitya vidhipUrvaka karaleM to unameM bhI suSumnA zaktiyA~ jAgRta hone lagatI haiM, UrjA cakra sakriya hone lagate haiM evaM snAyu saMsthAna tAkatavara hone se, snAyu saMbandhI rogoM ke hone kI saMbhAvanAeM bahuta kama ho jAtI haiN| isa vyAyAma ko niyamita karane se nAbhi apane sthAna para rahatI hai| kabja, gaisa, thakAvaTa, Alasya, anidrA, moTApA, madhumeha evaM snAyu saMbaMdhI anya rogoM meM lAbha hotA hai| merudaNDa ke maNake apane sthAna para rahate haiN| 19. uSApAna- binA kucha khAe athavA pie evaM dAMtuna kie binA, prAtaHkAla apane peTa kI kSamatAnusAra sarva prathama bhara peTa pAnI pIne ko uSApAna kahate haiN| uSApAna se AmAzaya aura AMtoM kI saphAI hotI hai| jisase pAcana saMbaMdhI roga hone kI saMbhAvanAe~ kama ho jAtI haiM aura yadi asAvadhAnI ke kAraNa roga ho gae hoM to bhI bavAsIra, sUjana, saMgrahaNI, jvara, udara roga, kabja, AMtraroga, moTApA, gurdesaMbaMdhI roga, yakRta roga, nAsikA se rakta srAva, kamara darda, AMkha, kAna Adi vibhinna aMgoM ke rogoM se rAhata milatI hai| isase netra jyoti meM vRddhi evaM buddhi nirmala hotI hai| 414 20. zivAmbu sevana se lAbha- - duniyA meM roga mukta karane ke lie hajAroM davAiyAM upalabdha haiM, jinakA rogoM kI rokathAma, upacAra evaM paraheja ke rUpa meM sevana kiyA jAtA hai| sabhI davAoM kA zarIra ke aMgoM para alaga-alaga acchA athavA duSprabhAva par3atA hai| AMkha ke rogoM kI davA kAna meM nahIM DAlI jA sktii| nAka meM DAlane vAlI davA muMha meM nahIM lI jA sktii| parantu zivAmbu svayaM ke dvArA svayaM ke zarIra se rogoM kI AvazyakatAnusAra nirmita janma se upalabdha aisI davA hai, jisakA prayoga cAhe kAna hoM yA AMkha, nAka ho yA muMha, tvacA ke roga hoM athavA zarIra kI Antarika zuddhi ke lie diyA jAne vAlA enimA kyoM na hoM, sabhI meM svastha rahane evaM roga mukti hetu behicaka prayoga kiyA jA sakatA hai| zivAmbu ke sevana se zarIra kI roga pratikArAtmaka kSamatA bar3hatI hai, jisase vAyarasa evaM mausama parivartana saMbaMdhI roga hone kI saMbhAvanAe~ kama ho jAtI haiN| zivAmbu kSArIya prakRti kA hone se isake sevana se AMtoM evaM rakta kI saphAI hone meM madada milatI hai| ataH sAdhaka ko prAtaH kAla mala-tyAga ke pUrva zivAmbu seva karanA caahie| usake 15-20 minaTa pazcAt uSApAna kara mala tyAga hetu jAne se kabjI, gaisa Adi roga hone kI saMbhAvanAe~ kama rahatI haiN| bhojana ke pazcAt zivAmbu kA sevana karane se pAcana acchA hotA hai| hilate hue dAMtoM ko punaH majabUta karane ke liye tathA dAMtoM saMbaMdhI anya rogoM meM tAje zivAmbu ko muMha meM bharakara dina meM tIna-cAra bAra paMdraha bIsa minaTa ghumAne se hilate hue dAMta ThIka ho jAte haiN| sAMpa-bicchu athavA zarIra meM anya z2ahara phailane para zivAmbu pIne se viSa kA prabhAva samApta ho jAtA hai| AMkhoM ke sabhI rogoM meM, netra jyoti bar3hAne ke lie, cazme ke nambara kama karane ke lie, rojAnA tIna-cAra bAra AMkhoM meM tAje zivAmbu ko tIna cAra minaTa ThaMDA hone ke pazcAt DAlane se kAphI lAbha hotA hai| yadi kisI sAdha Jain Educationa International For Personal and Private Use Only
Page #8
--------------------------------------------------------------------------
________________ 10 janavarI 2011 jinavANI 415 kA pezAba baMda ho to, anya svastha sAdhaka kA zivAmbu pilAne se mUtra meM AyA avarodha dUra ho jAtA hai| usake pazcAt roga grasta sAdhaka apane svayaM ke zivAmbukA sevana kara sakatA hai| 21. mauna haMsI dvArA rogopacAra- ha~sI se zarIra meM vega ke sAtha oNksIjana kA adhika saMcAra hone se mAMsapeziyA~ sazakta hotI haiN| jame hue vijAtIya, anupayogI, anAvazyaka tattva apanA sthAna chor3ane lagate haiM, jisase vizeSa rUpa se pheMphar3e aura hRdaya kI kArya kSamatA bar3hatI hai| avarodha samApta hone se rakta kA pravAha saMtulita hone lagatA hai| phalataH hRdaya aura zvasana saMbaMdhI roga hone kI saMbhAvanAe~ kama ho jAtI haiM aura yadi inase saMbaMdhita koI roga ho to turanta rAhata milane lagatI hai| prAtaHkAla caMda minaToM taka ekAnta meM, svaccha vAtAvaraNa meM baiTha sAdhaka mauna haMsI dvArA hAsya yoga dvArA svayaM ko svastha rakha sakate haiN| ekAgratA se rogopacAra- prAtaHkAla jitanA jaldI uTha sakeM, nidrA tyAgakara zAMta, ekAnta khule svaccha vAtAvaraNa meM AMkheM evaM muMha baMda kara, darda athavA zarIra ke kamajora bhAga para yadi dabAva de sakate haiM to dabAva deM, anyathA usa sthAna para hathelI se masAja karane, agara yaha bhI saMbhava na ho to usa sthAna para hathelI se sparza kara mauna haMsI -haMsane se zarIra ke usa bhAga meM cetanA kA pravAha adhika hone lagatA hai| jisase zarIra kA vaha bhAga sakriya hone lagatA hai| canda dinoM taka niyamita isa prayoga se camatkArI pariNAma Ate haiM tathA saMbaMdhita aMga sakriya ho barAbara kArya karane laga jAtA hai| penkriyAja para dabAva dene se canda dinoM meM hI madhumeha kA roga bhI niyantrita ho jAtA hai| hRdaya para masAja karane se hRdaya barAbara kArya karane lagatA hai| 23. methI sparza roga nivAraNa- methI vAta aura kapha kA zamana karatI hai| ataH jisa sthAna para methI kA sparza kiyA jAtA hai, vahA~ vAta aura kapha virodhI kozikAoM kA sRjana hone lagatA hai, zarIra kI rogapratirodhaka kSamatA bar3hane lagatA hai| darda vAle athavA kamajora bhAga meM vijAtIya tattvoM kI adhikatA ke kAraNa zarIra ke usa bhAga kA AbhA maMDala vikRta ho jAtA hai| methI apane guNoM vAlI taraMgeM zarIra ke usa bhAga ke mAdhyama se andara meM bhejatI hai| jisake kAraNa zarIra meM upasthita vijAtIya tattva apanA sthAna chor3ane lagate haiM, prANa UrjA kA pravAha saMtulita hone lagatA hai| phalataH rogI svastha hone lagatA hai| jaina zramaNa ke lie sacitta methI kA upayoga varjita hone se ve acitta methI sparza kara uparyukta lAbha prApta kara sakate haiN| 24. rakta zuddhi kA sarala upAya-tela gaMDUsa- lagabhaga eka cammaca sUryamukhI tela ko 15 se 20 minaTa muMha meM andara hI andara ghumAkara thUkane se rakta kI zuddhi hotI hai| jisase rakta-vikAra se saMbaMdhita, ucca evaM nimna raktacApa, hRdaya, gurde, tvacA Adi sabhI prakAra ke roga canda dinoM meM hI dUra hone lagate haiN| haDDiyAM aura dAMta bhI majabUta hone lagate haiN| 25. zArIrika saMtulana kyoM Avazyaka?- hamArA zarIra dAhine evaM bAyeM bAhya dRSTi se eka jaisA lagatA hai| parantu uThane-baiThane-khar3e rahane, sone athavA calate-phirate samaya prAyaH hama apane bAyeM aura dAhine bhAga para Jain Educationa International For Personal and Private Use Only
Page #9
--------------------------------------------------------------------------
________________ 1416 jinavANI | 10 janavarI 2011 | barAbara vajana nahIM dete| jaise khar3e rahate samaya kisI eka tarapha thor3A jhuka jAte haiN| baiThate samaya sIdhe nahIM baitthte| sote samaya hamAre paira sIdhe aura barAbara nahIM rhte| svataH kisI eka paira ko dUsare paira kI sahAyatA aura sahayoga lenA par3atA hai| phalataH paira ke Upara dUsarA paira calA jAtA hai| aisA kyoM hotA hai? donoM pairoM ke barAbara na hone arthAt eka paira bar3A aura dUsarA paira choTA hone se prAyaH aisA hotA hai| ataH pratyeka sAdhaka ko pairoM, merudaNDa evaM gardana ko saMtulita karane kA DhaMga, jo bahuta hI sarala hai avazya sIkha lenA cAhie tAki AvazyakatA par3ane para vaha svayaM kara ske| jisase eDI se lagAkara gardana taka snAyu saMbaMdhita rogoM meM turanta rAhata milatI hai| 26. nAbhi saMtulana kA mahattva- yadi nAbhi apane sthAna se andara kI tarapha ho jAe, usa vyakti kA vajana dina pratidina ghaTatA calA jAtA hai aura yadi kisI kAraNa nAbhi apane sthAna se bAhara kI tarapha ho jAtI hai to zarIra kA vajana na cAhate hue bhI anAvazyaka bar3hane lagatA hai| kisI kAraNa nAbhi yadi apane sthAna se Upara kI tarapha car3ha jAtI hai to khaTTI DakAreM, apaca Adi kI zikAyateM rahane lagatI haiN| kabjI bhI ho sakatI hai| parantu yadi nAbhi apane sthAna se nIce kI tarapha calI jAtI hai to dastoM kI zikAyata ho jAtI hai| isI prakAra nAbhi kabhI dAyeM, bAyeM athavA tirachI dizAoM meM bhI haTa jAtI hai, jisase zarIra meM aneka prakAra ke roga hone lagate haiN| sAre parIkSaNa evaM pethAlojikala TesTa karane ke pazcAt bhI yadi roga pakar3a meM nahIM AtA ho to, aise meM nAbhi kendra ko apane kendra meM lAne se turanta rAhata milane laga jAtI hai| upasaMhAra svAsthya-vijJAna jaise vistRta viSaya ko sampUrNa rUpa se isa lekha meM abhivyakta karanA bar3A kaThina hai| phira bhI gata varSoM ke anubhava se maiMne jo pariNAma dekhe usake AdhAra para hI kathana karane kA merA prayAsa hai| merA dRr3ha vizvAsa hai ki uparyukta tathyoM kA mahattva samajhakara yadi sAdhaka apane viveka se sajagatA pUrvaka svayaM ke lie Avazyaka niyamoM kA pAlana karanA prArambha kara de to aneka rogoM se sahaja baca sakatA hai, jisake lie upacAra karavAte samaya usako apane vratoM meM doSa lagAkara prAyazcitta lenA par3atA hai tathA AcaraNa karane se sAdhaka binA davA svastha evaM nirdoSa svAvalambI jIvana jI sakatA hai| mRtyu ke lie sau soM ke kATane kI AvazyakatA nahIM hotii| eka sarpa kA kATA vyakti bhI kabhI-kabhI mara sakatA hai| ThIka usI prakAra kabhI-kabhI bahuta choTI lagane vAlI hamArI galatI athavA upekSAvRtti bhI bhaviSya meM roga kA bahuta bar3A kAraNa bana sakatI hai| "Arogya ApakA", "svastha raheM yA rogI-phaisalA ApakA" tathA "zarIra svayaM kA cikitsaka" jaisI pustakeM adhyayana karane se anya saMbaMdhita jAnakAriyA~ evaM zaMkAoM ke samAdhAna prApta kie jA sakate haiN| coraDiyA bhavana, jAlorI geTa ke bAhara, jodhapura-342003 (rAja.) phona : 0291-2621454, 94141 34606 (mobAila) E-mail: cmchordia.jodhpur@gmail.com Website: www.chordiahealthzone.com Jain Educationa International For Personal and Private Use Only