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Vol. XXII, No. 2
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Personality Formation By Preksha Meditation Flow of Consciousness
Casual Body
Perception of Thoughts
Astral Body
Perception of Psychic
Colours
Physical Body
-Perception of Psychic
Centres Emotional Plane Perception of Body Mental
Perception of Breathing Vocal
Sound Recitation Physical
Relaxation with
Awareness
Preksha Meditation At action :
If consciousness (C) and materialness" M were two measurable entities, the following diagram schematically illustrates the various bodies on the C-M axis.
Action of Preksha Meditation
CONSCIOUSNESS
Relaxation with Self Awareness Perception of Breathing ----- Perception of. Body -------- P. of. Psychic Centres-- P. of. Psychic Colours + P. of. T - --+
Endocrin
Nervous S
Respiratory. S.
Muscular System
1. Personality
- - M Causal Body Astral Body Physical Body 13. Preksha meditation is believed, felt and experienced to facilitate the transition of the self from the gross body to total consciousness, It starts with relieving tension from muscular system by the technique of 'Relaxation with self-awareness. It slows down the rate of hasty and fast breathing by 'Perception of breathing'. It tranquilizes and balances the vital energy in the nervous system by 'Perception of
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