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this period due to change of weather. To keep the stomach fit for whole life these two times are quite important and if care is not taken, may give rise to permanent gastrointestinal disorders like heaviness after meals, mild bearable pain in abdomen and inadequate defecation, etc.
Though it may appear to be little difficult to practise Ayambil but certainly it is not so, if practised regularly, once a week.
I have observed many people entering into old age and suffering from obesity, hypertension, cardiac ailment and gasous distension practising Ayambil and found good result. In cases of obesity, diet, or excercises, are the only remedy.
I take pleasure in telling the people, touching to their fifties or suffering from overwieght, high blood pressure, heart diseases to start practising this fast so that they can prevent themselves from becoming the victims of these horrible and incurable diseases.
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