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JAIN JOURNAL
II–The Five Restraints (Samitis)
6. Iriyā=Care in walking, looking downwards on the
ground for four cubits ahead, so that one may not
traed upon any creature ; 7. Bhāṣā=Restraint in speech ; speaking only what is true
and beneficial to all ; Esnā=To take food which is pure, harmless and neces
sary for the maintenance of the body; 9. Adāna-Nikșepa=Taking and keeping things with care ;
and 10. Utsarga=Care in the disposal of excrements, avoiding
places where crawling insects exist.
III—The Five Controls (Pañcendriya Nirodha)
11. 12. 13. 14. 15.
Sparsa=Indifference to sense of touch ; Rasanā=Indifference to the sense of taste; Ghrāna=Indifference to the sense of smell ; Caksu=Indifference to the sense of sight ; and Srotra=Indifference to the sense of sound.
IV–The six internal austerities (Sad Avaśyakas) 16. Samatā=Tranquillity and perfect control of mind,
body and speech; 17. Stuti=Eulogy of the tweeney-four Tirthankaras ; 18. Vandanā=Worship of a particular Tirthankara or
Pañca Paraneșthis ; 19. Pratikramaņa=Expiation for involuntary transgression
of any of the vows ; 20. Kāyotsarga=Detachment to the body ; and 21. Svādhyāya=Study of the Sacred Scriptures.
V-The seven external austerities (Tapah)
22. Kesaluñcana=Plucking of hair, instead of shaving ; 23. Asnāna=Non-bathing ; 24. Kșiti-sayana=Sleeping on one side on the bare ground ; 25. Adanta-dhāvana=Non-rubbing of teeth ; 26. Acelakatva=Non-covering the body; 27. Sthita Bhojan=Taking meal while standing, off one's
own hand ; and 28. Ek-bhukti=Taking only one meal at noon.
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