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It is not only the social damage that anger inflicts upon us. It is also the damage to the body and mind. It is scientifically proven that when we get angry, our heart pumps faster, blood pressure goes up, blood flow quickens, muscles tense, and more sugar is added into the blood stream. Headaches, tension, stomach problems are also said to have been connected with anger.
If we go one step further and analyze the long-term effects of anger, the implications are rather devastating because they show up in the form of heart disease, weakened immune system, and diminished life expectancy.
From the vantage point of the Karma theory, anger has very serious consequences too. The stronger the intensity and duration of this emotion, the stronger the karmic bondage-the bondage that causes dire consequences not only in this life but also beyond.
To overcome this emotion, first we need to understand the underlying process:
Provocation (anger initiator)
(Provocation Catalysts could come from past memories, interactions with others, disagreements, unfavorable situations, greed, and other
sources.)
Path-I
Path-II
Anger Creation
Anger Recognition
Anger Expression
Awareness
Instant Revenge
Slow Revenge
Anger Prevention
Reactions
Reactions
Stop and think techniques
-Violent -Defensive
-Speak ill will -Stop speaking. -Hate -Revenge
1. Count 10. 2. Think positively. 3. Resolve conflict through
negotiations. 4. Use religious remedies:
-Forgiveness - Understanding -Compassion
