________________
both internally and externally, to start the Sandhyaa vandana]
आचमन .................... (१)
ॐ श्री केशवाय स्वाहा । [one has to sip water from Brahma tirtha (AchW) (spoon or laddle) three times
..1]
ॐ श्री नारायणाय स्वाहा [....2]
ॐ श्री माधवाय स्वाहा [....3]
ॐ श्री गोविंदाय नमः । (wash the right palm from the left palm]
ॐ श्री विष्णवे नमः । wash the left palm with right palm]
ॐ श्री मधुसूदनाय नमः । [touch the upper lip]
ॐ श्री त्रिविक्रमाय नमः । [touch the lower lip]
ॐ श्री वामनाय नमः । [touch the right cheek]
ॐ श्री श्रीधराय नमः । [touch the left cheek] [mouth is the seat of Fire God]
ॐ श्री हृषीकेशाय नमः । [wash both the hands]
ॐ श्री पद्मनाभाय नमः । [touch the feet]
ॐ श्री दामोदराय नमः । stouch the centre of the head with middle finger. Head is the seat of Paramatma
ॐ श्री संकर्षणाय नमः । [touch the tip of the nose with the middle finger]
ॐ श्री वासुदेवाय नमः । [touch the right side of the nose with index and thumb fingers]
