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Therefore, whosoever endeavoureth for a life of sexual abstinence, should avoid listening to women's cooing, hissing, singing, laughing, giggling and wailing.
Therefore, whosoever endeavoureth for a life of sexual abstinence should avoid recollections of women's laugh, play, enjoyment, arrogance and sudden threats.
Therefore, whosoever endeavoureth for a life of sexual abstinence should avoid delicious food and drink which may soon rouse his passions.
For he who eateth excessively his passions bate not, like forest-fire driven by wind in a forest full of fuel; this becometh not of him who endeavoureth for a life of sexual abstinence.
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Shree Sudharmaswami Gyanbhandar-Umara, Suratwww.umaragyanbhandar.com