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It is not possible not to hear when ye are hearing. Therefore, give up thy love for and hatred of what ye hear.
It is not possible not to see when ye are seeing. Therefore, give up thy love for and hatred of what ye see.
It is not possible not to smell when ye are smelling. Therefore, give up thy love for and hatred of what ye smell.
It is not possible not to taste when ye are tasting. Therefore, give up thy love for and hatred of what ye taste.
It is not possible not to feel, when ye are feeling. Therefore, give up thy love for and hatred of what ye feel.
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Shree Sudharmaswami Gyanbhandar-Umara, Suratwww.umaragyanbhandar.com