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## Trivarnika Achar | 37
1:
After walking some distance from the toilet, sit in a clean and pure place, wash your hands and feet, and then start brushing your teeth with filtered water. || 58 ||
Om Namo Arhate Bhagavate Surendramukutaratnaprabhaprakshalitapadpadmaya Ahameva Shuddhodana Padaprakshalanam Karomi Swaha || 1 || Aanenavishishtena Mrudamshena Padau Prakshalayet || After reciting this mantra, you should wash your feet with the remaining water. || 1 ||
Om Hrim Hraum Asur Asur Sukuru Bhava Tatha Hastashuddhim Karomi Swaha || 2 || Aanen Jalena Hastaprakshalanam ||
After reciting this mantra, you should wash your hands. || 2 ||
Om Hrim Kshwim Vim Mukhaprakshalanam Karomi Swaha || 3 || Aanen Mukhaprakshalanam || After reciting this mantra, you should wash your mouth. || 3 ||
Om Parampavitraya Dantadhavanam Karomi Swaha || 4 || Aanen Dantadhavanam Dantanam Kuryat ||
After reciting this mantra, you should clean your teeth with water. || 4 ||
**Kurla (Gargle):**
Chaturashtadvipatdvyaashtagandupaih Shudhyate Kramat |
Mutre Puripe Bhuktyante Maithune Vantisambhave || 59 ||
After urinating, one should gargle four times, and after defecating, eight times. After eating, two times, after sexual intercourse, six times, and after vomiting, sixteen times. || 59 ||
Puratah Sarvadevach Dakshine Vyantarah Sthitah | Rishiyah Prushthatah Sarve Vame Gandushamutsrijet || 60 ||
The gods generally reside in the east, the Vyantaras in the south, and the Rishis in the west. Therefore, one should not spit the gargle water in these three directions, but towards the left. || 60 ||
..
Punaha Punaha Gandushanishthivan Duratastyajet |
• Pranmukhodangmukho Va Hi Dvirachamya Tatah Param || 61 || 'Maunatah Punyakaashtena Dantadhavanamacharet | Sukhe Paryushita Yasmad Bhavedachachibhanganarah || 62 ||