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The Trivarnika conduct...
205
ARARIAARAARA
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Do not eat betel leaves while offering food to the Jina and during the Ekashana day. And do not eat betel leaves before eating on the Parana day. || 239 ||
Eat cardamom, clove, camphor and other two fragrant substances with betel leaves. And eat these things without betel leaves for mouth purification. || 240 ||
The method of sleeping in the afternoon. ' ' Slowly, slowly, then go and walk one hundred and eight steps.
Sit down and sleep for two ghatis on the left side. || 241 || After chewing betel leaves, slowly walk one hundred and eight steps or sit for a while and sleep on the left side for two ghatis. || 141 ||
Do not sleep much during the day, because sleeping during the day is the cause of disease, it causes harm to household chores and all the limbs become loose. || 242 ||
Diseases arise from six causes: excessive drinking of water, eating uneven or excessive food, sleeping excessively during the day, staying awake at night, and obstructing the passage of urine and stool. || 243 ||
Sitting after eating increases the belly, sleeping straight with the face upwards increases strength, sleeping on the left side increases lifespan, and running causes death - lifespan decreases. || 244 ||
Coming and going to the Jain temple, having affection for the Jain faith, loving the vessel, giving four types of charity like food, eating, sleeping, sitting, eating suitable things and