________________
Taittiriya Upanishad 21 Tamas 30 Tantra 308 Tantric mantras 69-70 Tantroktam Devi Suktam 65 Telencephalization 111 Tham/ksham 41 The Bible 65 Thoracicbreathing 163,168-171 Tranquillizing pranayamas 118,
246-262
30
Udana 48, 52-53, 54, 125 Uddiyana bandha 329-330 Ujjayi pranayama 60-61,71,76,
141-142,251-256 Unmani mudra 322-323 Upanayana samskara 73 Upanishads 1, 2 Usha paan 288
Vilambha nadi 37 Viloma ajapa 77 Viloma pranayama 180-182 Vishnu granthi 31, 326 Vishuddhi chakra 27, 31-32,
49, 53 Vishwodari nadi 37, 40 Vitalizing pranayamas 118,263
282 Vyana 48, 54, 125 Vyutkrama kapalbhati 288 Yajna 1, 58 Yam 31,66 Yamas 6, 219 Yamuna 38 Yashaswini nadi 37, 39 Yoga Chudamani Upanishad
56, 57, 73, 106, 126, 210, 215 Yoga danda 101-102,195-196 Yoga Research Foundation 140,
141, 144, 145 Yoga Shastra of Dattatreya 122,
220, 225, 226 Yoga Sutras 5, 45, 113, 119,
124, 133, 135, 219 Yoga Yajnavalkya Samhita 113 Yogic breathing 173-177,
183-184
Vahnisara dhauti 291-293 Vajra nadi 39 Vajrasana 305-306 Vam 30, 66 Varuni nadi 37, 40 Vijnanamaya kosha 20, 21-22,
23, 24, 25-26, 32, 33, 42
362
