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General Index
Anuloma viloma 241 Apana 48, 50-51, 54, 107 Aparokshanubhuti 107 Arambha avastha 226 Ardha padmasana 299-300 Asana 6, 23, 210, 294-307 Ashtanga yoga 6 Atmamaya kosha 26 Autonomic nervous system 69,
93, 243 Ayama 108
Aadi mudra 314 Abdominal breathing 163-167,
182-183 Abhinivesha 135 Acupuncture 97-98,197-198 Agnisara kriya 263, 291 Agochari mudra or nasikagra
drishti 321-322 Ajapa japa 62, 71, 77-78 Ajna chakra 18, 27, 28, 32-33,
53, 97 Akashi mudra 323-324 Alambusha nadi 37, 39 Amaroli neti 289 Amrita 31, 34 Amritanada Upanishad 54-55,
112-113, 117, 119 Anahad japa 78 Anahad nada 31, 134 Anahata chakra 27, 31, 49 Anandamaya kosha 22, 23, 24,
26, 35, 42, 75 Andre Simoneton 14 Angulas 126 Annamaya kosha 20, 23, 24, 28,
42, 46 Antar kumbhaka 119
Bahir kumbhaka 119 Bandhas 147-148,216,325-332 Bija mantra 29, 30, 31, 32, 33,
71, 74-76, 224 Bhadrasana 306-307 Bhagavad Gita 1, 14, 56, 77 Bhairava and bhairavi mudra
316 Bhastrika pranayama 117-118,
143-145,265-273 Bhramari pranayama 142-143,
256-259 Bhu samadhi 121 Bihar School of Yoga 2 Bindu 27, 31, 33-34, 53
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