Pran and Pranayam

SR No.: 009371
Original Sutra Author: N/A
Author: Niranjananand Saraswati Swami
Publisher: Yoga Publication Trust
Publication Year: 2009
Total Pages: 369
Language: Hindi
Classification: Book_Devnagari
File Size: 11 MB

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Prana Mudra Pranayama (invocation of energy)...
......
.198 Prana Mudra Pranayama with awareness of pancha pranas... 201 Prana Shuddhi.....
............. ................ 242 Prana Vayu Mudras (vital air gestures)........ ............316 Respiratory system awareness.. ...................
..159 Rhythmic breathing...................
............182 Samavritti Pranayama (equalizing breath)....... ...........188 Sensitizing the lungs......
Awareness of each lung separately... Expanding the lungs...
..............162 Shambhavi Mudra or Bhrumadhya Drishti (eyebrow centre gazing)........
320 Shanmukhi Mudra (closing the seven gates)..
318 Shavasana (corpse pose)..
295 Sheetali Pranayama (cooling breath)...
246 Sheetkari Pranayama (hissing breath).............
249 Siddha Yoni Asana (accomplished pose for women)......... 303 Siddhasana (accomplished pose for men).........
301 Simhasana (lion pose)... Sitting postures for pranayama.........
........296 Standing posture for pranayama.. Sukhasana (easy pose).............
.....................299 Surya Bheda Pranayama (vitality stimulating breath)......... 279 Sutra Neti (nasal cleansing with thread)....
289 Swana Pranayama (panting breath)...
......... ...263 Swara, balancing of Padadhirasana (breath balancing p
.194 Danda Kriya (stick action).
...195 Lying on the side..........
..........197 Alternate nostril breathing.........
..........197 Acupuncture point...........
.197 Mental control of the swara..........
.198 Swara, observation of........
...........191 Swastikasana.............
......... 304 Thoracic breathing.........
...168 Thoracic breathing with forced exhalation..
.170 Thoracic breathing with passive exhalation....
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