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the position of the head so that it is balanced on the shoulders, looking directly ahead. With eyes open, concentrate on a fixed point to help maintain balance. With eyes closed, balance needs a more subtle control. If the body is placed correctly, very little strain is necessary. No tension other than that necessary to maintain the upright position is required. Try to imagine a plumb-line through your body, centring all the parts; the head is balanced on the trunk, the trunk is balanced on the pelvis, and the pelvis is balanced on the top of the legs. Then, when body and breath are steady, you may commence pranayama.
Shavasana (corpse pose) The lying position or shavasana (corpse posture) is used in preparatory practices to teach the student how to breathe correctly in a relaxed state. It also helps in becoming more intimately aware of the respiratory processes. Shavasana enables each part of the body to be absolutely relaxed, from the muscles of the limbs to the eyelids, tongue, lungs and abdomen. Practise on a flat, even and hard surface, with a folded blanket on the floor. A small pillow or folded blanket can be placed under the head or neck if necessary.
Technique
Lie on your back on the floor, ensuring that the spine, neck and head are in a straight line. The feet should be approximately 45 cm apart, with the toes pointing outward. Place the arms beside and about 15 cm away from the body with the palms upwards, and let the fingers curl naturally. Close the eyes.
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