________________
Appendix A
Supplementary Practices
C
.
Jala Neti (nasal cleansing with water) Jala neti is a process of cleaning the nasal passages with salt water and is essential in allowing free breathing as required in many of the pranayama practices.
Equipment: A special neti lota, neti pot, should be used. The pot can be made of plastic, pottery, brass or any other metal which does not contaminate the water. The nozzle on the end of the spout should fit comfortably into the nostril so that the water does not leak out. Even a teapot may be used if the tip of the spout is not too large or sharp.
Salt water: The water used in the practice should be pure and at body temperature. The water should be mixed with clean salt in the proportion of one teaspoonful per half a litre of water. Make sure the salt is fully dissolved in the water. The addition of salt ensures the osmotic pressure of the water is equal to that of the body fluids, thereby minimizing any irritation to the delicate blood vessels and the mucous membrane. A painful or burning sensation is an indication of too little or too much salt in the water.
Posture: Either sit in a squatting position known as kagasana or assume a standing position, bending the shoulders and head forwards. The latter position is more suitable for practising neti over a sink or wash basin, while kagasana may be more comfortable if practising in the garden or the shower.
285
