Pran and Pranayam

SR No.: 009371
Original Sutra Author: N/A
Author: Niranjananand Saraswati Swami
Publisher: Yoga Publication Trust
Publication Year: 2009
Total Pages: 369
Language: Hindi
Classification: Book_Devnagari
File Size: 11 MB

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Repeat 5 times. Finally, rest your hands just under the collarbones and inhale. While inhaling feel the collarbones and upper chest gently rising. Exhale and relax. Repeat this process 5 times.
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