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________________ Exercise 2: Blinking Sit with the eyes open. Blink the eyes 10 times quickly. Close the eyes and relax for 20 seconds. Repeat the blinking 10 times quickly and then again close the eyes and relax. Repeat 5 times. Benefits: Many people with defective eyesight blink irregularly and unnaturally. This is related to the state of habitual tension in the eyes. This exercise encourages the blinking reflex to become spontaneous, inducing relaxation of the eye muscles. SIDEWAYS VIEWING BSY Exercise 3: Sideways viewing Assume a sitting position with the legs straight in front of the body. Raise the arms to the sides at shoulder level, keeping them straight, and point the thumbs upwards. The thumbs should be just in the peripheral vision when 78
SR No.009366
Book TitleAsan Pranayam Mudra Bandh
Original Sutra AuthorN/A
AuthorSatyanand Saraswati Swami
PublisherYoga Publication Trust
Publication Year2002
Total Pages560
LanguageHindi
ClassificationBook_Devnagari
File Size5 MB
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