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________________ VAYUNISHKASANA BSYC Practice 7: Vayu Nishkasana (wind releasing pose) Sit in the squatting position with the feet two feet apart. Grasp the insteps of the feet, placing the fingers under the soles with the thumbs above. The upper arms should be pressing against the inside of the knees with the elbows slightly bent. The eyes should be open throughout the practice. Inhale while moving the head back. Direct the gaze upward. This is the starting position. Hold the breath for 3 seconds, accentuating the backward movement of the head. While exhaling, straighten the knees, raise the buttocks and bring the head forward towards the knees. Hold the breath for 3 seconds, accentuating the spinal bend. Do not strain. 69
SR No.009366
Book TitleAsan Pranayam Mudra Bandh
Original Sutra AuthorN/A
AuthorSatyanand Saraswati Swami
PublisherYoga Publication Trust
Publication Year2002
Total Pages560
LanguageHindi
ClassificationBook_Devnagari
File Size5 MB
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