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________________ Muscular dystrophy: Asana: Pawanmuktasana part 1. Pranayama: Nadi shodhana, bhramari. Other: Yoga nidra, ajapa japa, amaroli. Neck: (general toning, weakness, aches, nerve stimulation). Asana: Pawanmuktasana part 1:16-17, advasana, jyestikasana, makarasana, bhujangasana, gomukhasana, supta vajrasana matsyasana, grivasana, kandharasana, all spinal twisting asanas. Pranayama: Ujjayi. Other: Ajapa japa. Reduce deskwork, avoid thick pillows. Nerves: (general toning) Asana: All asanas, especially surya namaskara. Pranayama: Nadi shodhana, bhastrika, kapalbhati. Mudra: Yoga, prana, vipareeta karani, maha bheda, yoni and naumukhi mudras. Bandha: All bandhas. Obesity: Asana: Pawanmuktasana parts 1, and 3, vajrasana series, surya namaskara, dynamic pada hastasana, druta halasana, vipareeta karani asana, matsyasana. Pranayama: All pranayamas, especially bhastrika, sheetali or seetkari. Diet: Avoid oily, fried or starchy foods, oscillating between fasting and overeating, eating between meals. Related heading: Thyroid and parathyroid. Piles: Asana: Sarvangasana or vipareeta karani asana for extended periods, ashwini mudra or moola bandha while in the inverted position, pawanmuktasana part 2 and part 3:8, tadasana, tiryaka tadasana, kati chakrasana, shashankasana, shashank bhujangasana, supta vajrasana, ushtrasana, matsyasana, paschimottanasana. Mudra: Ashwini mudra for extended periods. Shatkarma: Laghoo shankhaprakshalana, moola shodhanam. 538
SR No.009366
Book TitleAsan Pranayam Mudra Bandh
Original Sutra AuthorN/A
AuthorSatyanand Saraswati Swami
PublisherYoga Publication Trust
Publication Year2002
Total Pages560
LanguageHindi
ClassificationBook_Devnagari
File Size5 MB
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