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encouraging good bowel movement and is ideal for those who are unable to practise the full version. Laghoo is highly recommended for those with digestive disorders such as constipation, flatulence, acidity, indigestion and other digestive upsets. It helps prevent urinary infections and the formation of kidney stones, and is used in many
yoga therapy situations. Practice note: Greater benefits may be derived by combining
this practice with fasting or light food. Medication may be safely continued.
VATSARA DHAUTI
Vatsara Dhauti (cleansing the intestines with air)
Sit in a comfortable position. Open the mouth and purse the lips like a crow's beak. Draw air down into the stomach through the open mouth in one sucking action or in a series of gulps. Choose which method is easiest. Fill the stomach as much as possible. Then relax completely. Do not try to expel the air. It will come out through the large intestine in its own
time. Duration: Once or twice is sufficient. Time of practice: This practice may be done at any time of the
day but it is most useful just before a large meal. It should
not be done during or after meals. Benefits: This practice stimulates the digestive system to work
at a more efficient level. It removes gas and wind and
prevents hyperacidity and heartburn. Practice note: This practice is similar to bhujangini mudra.
However, in bhujangini mudra the air is expelled by belching, whereas in vatsara dhauti it is passed out through the intestines.
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