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________________ Do not force this movement. Repeat 20 to 30 times. Straighten the legs and relax. Breathing: Normal breathing, unrelated to the practice. Awareness: On mental counting, movement and relaxation. Contra-indications: People with sciatica and sacral conditions should avoid this asana. Benefits: Both stages prepare the legs for mastery of padmasana and other meditative asanas. The inner thigh muscles hold a lot of tension which is relieved by these asanas. They also remove tiredness from long hours of standing and walking 36
SR No.009366
Book TitleAsan Pranayam Mudra Bandh
Original Sutra AuthorN/A
AuthorSatyanand Saraswati Swami
PublisherYoga Publication Trust
Publication Year2002
Total Pages560
LanguageHindi
ClassificationBook_Devnagari
File Size5 MB
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