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and creativity; and sattwa, luminosity and harmony. In order for consciousness to pass from ignorance to knowledge these three states must be transcended. The index finger represents individual consciousness, the jivatma, while the thumb symbolises supreme consciousness. Injnana and chin mudras the individual (index finger) is bowing down to the supreme consciousness (the thumb), acknowledging its unsurpassed power. The index finger, however, is touching the thumb, symbolising the ultimate unity of the two experiences and the culmination of yoga.
YONI MUDRA
Yoni Mudra (attitude of the womb or source)
Assume a comfortable meditation posture with the head and spine straight. Place the palms of the hands together with the fingers and thumbs straight and pointing away from the body. Keeping the pads of the index fingers together, turn the little, ring and middle fingers inwards so that the backs of the fingers are touching. Interlock the little, ring and middle fingers. Bring the thumbs towards the body and join the pads of the fingers together to form the base of a yoni or womb
shape. Benefits: The interlocking of the fingers in this practice creates
a complete cross connection of energies from the right hand into the left and vice versa. As well as balancing the energies in the body, it helps balance the activities of the right and left hemispheres of the brain. Placing the tips of the index fingers and thumbs together further intensifies the flow of prana. This mudra makes the body and mind more stable in meditation and develops greater concentration, awareness and internal physical relaxation.
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| SR No. | 009366 |
| Book Title | Asan Pranayam Mudra Bandh |
| Original Sutra Author | N/A |
| Author | Satyanand Saraswati Swami |
| Publisher | Yoga Publication Trust |
| Publication Year | 2002 |
| Total Pages | 560 |
| Language | Hindi |
| Classification | Book_Devnagari |
| File Size | 5 MB |