Asan Pranayam Mudra Bandh

SR No.: 009366
Original Sutra Author: N/A
Author: Satyanand Saraswati Swami
Publisher: Yoga Publication Trust
Publication Year: 2002
Total Pages: 560
Language: Hindi
Classification: Book_Devnagari
File Size: 5 MB

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Introduction to Mudra
he Sanskrit word mudra is translated as 'gesture' or
can as psychic
devotional and aesthetic gestures or attitudes. Yogis have experienced mudras as attitudes of energy flow, intended to link individual pranic force with universal or cosmic force." The Kularnava Tantra traces the word mudra to the root mud meaning 'delight' or 'pleasure' and dravay, the causal form of dru which means 'to draw forth'. Mudra is also defined as a 'seal', 'short-cut' or 'circuit by-pass'.
Mudras are a combination of subtle physical movements which alter mood, attitude and perception, and which deepen awareness and concentration. A mudra may involve the whole body in a combination of asana, pranayama, bandha and visualisation techniques or it may be a simple hand position. The Hatha Yoga Pradipika and other yogic texts consider mudra to be a yoganga, an independent branch of yoga, requiring a very subtle awareness. Mudras are introduced after some proficiency has been attained in asana, pranayama and bandha, and gross blockages have been removed.
Mudras have been described in various texts from antiquity to the present day in order to preserve them for posterity. However, such references were never detailed or clearly delineated as these techniques were not intended to be learned from a book. Practical instruction from a guru was always considered to be a necessary requisite before attempting them. Mudras are higher practices which lead to awakening of the pranas, chakras and kundalini, and which can bestow major siddhis, psychic powers, on the advanced practitioner.
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