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जालन्धरोड्याणनमूलबन्धा
अल्पन्ति कण्ठोदरपायुमूलान् । बन्धत्रयेऽस्मिन्परिचीयमाने
बन्धः कुतो दारुणकालपाशात् ॥५॥
Jaalandharoddyaananamoolabandhaa
njalpanti kanthodarapaayumoolaan. Bandhatrayesminparicheeyamaane
bandhaha kuto daarunakaalapaashaat.
Jalandhara bandha, uddiyana bandha and moola bandha are situated respectively, in the throat, abdomen and perineum. If their duration can be increased then where is the fear of death?
Yogataravali (Sutra 5; Sri Adi Shankaracharya)
