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Pranayama is the means by which a yogi tries to realise within his individual body the whole cosmic nature, and attempts to attain perfection by attaining all the powers of the universe."
General notes for the practitioner In the traditional texts, there are innumerable rules and regulations pertaining to pranayama. The main points are to exercise moderation, balance and common sense with regard to inner and outer thinking and living. However, for those who seriously wish to take up the advanced practices of pranayama, the guidance of a guru or experienced teacher is essential.
Breathing: Always breathe through the nose and not the mouth unless specifically instructed otherwise. The nose should be cleaned regularly by jala neti prior to the practice session. Be aware of the nostrils throughout the techniques. While inhaling, the nostrils should dilate or expand outwards and while exhaling, they should relax back to their normal position.
Time of practice: The best time to practise pranayama is during the early morning when the body is fresh and the mind has very few impressions. If this is not possible, another good time is just after sunset. Tranquillising pranayamas may be performed before sleep. Try to practise regularly at the same time and place each day. Regularity in practice increases strength and willpower as well as acclimatising the body and mind to the increased pranic force. Do not be in a hurry; slow, steady progress is essential.
Place of practice: Practise in a quiet, clean and pleasant room which is well ventilated but not draughty. Generally, avoid practising in direct sunlight, as the body will become over-heated, except at dawn when the soft rays of the early morning sun are beneficial. Practising in a draught or wind, in air-conditioning or under a fan may upset the body temperature and cause chills.
Sitting position: A.comfortable, sustainable meditation posture is necessary to enable efficient breathing and body steadiness during the practice. Siddha/siddha yoni asana is one of the best postures for pranayama. The body should be as
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| SR No. | 009366 |
| Book Title | Asan Pranayam Mudra Bandh |
| Original Sutra Author | N/A |
| Author | Satyanand Saraswati Swami |
| Publisher | Yoga Publication Trust |
| Publication Year | 2002 |
| Total Pages | 560 |
| Language | Hindi |
| Classification | Book_Devnagari |
| File Size | 5 MB |