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PRARAMBHIKSTHITI
Prarambhik Sthiti (base position)
Sit with the legs outstretched. Place the palms of the hands on the floor to the sides and just behind the buttocks. The back, neck and head should be straight. Straighten the elbows. Lean back slightly, taking the support of the arms. Close the eyes and relax the whole body in this position.
