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hydrocele, prolapse, menopause, menstrual disorders and leucorrhoea. Regular practice helps to prevent cough,
cold and flu. Variation I: Assume sarvangasana.
Exhale and lower one leg forward over the body until it is horizontal to the floor. The other leg should be vertical. Hold the pose for a few seconds. Inhale, return the leg to the vertical position and resume sarvangasana.
Repeat on the other side. Variation 2: Assume sarvangasana.
Exhale, bend the hips forward, and lower both the straight legs over the head until they are parallel to the floor. Hold for a few seconds. Inhale and raise the legs to the vertical position.
Variation 3: Assume sarvangasana.
Inhale and bend the right knee. Place the right foot on the left knee. Exhale, bend the hips forward and place the right knee on the forehead. The left leg should be horizontal to the floor. Retain the breath inside while holding this position. Return to sarvangasana. Repeat on the other side.
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