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Awareness: Physical - on relaxation of the muscles of the
straight leg, particularly the hamstrings.
Spiritual - on manipura chakra. Sequence: This asana is a preparatory practice for meditative
and forward bending asanas. Contra-indications: People with back complaints or a displaced
coccyx should not practise this asana. Benefits: This asana renders the hamstring muscles and hip
joints flexible. It tones the adrenals and corrects disorders of the reproductive system.
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