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resulting from this inversion include increased vitality, improved metabolism, increased concentration and the removal of nasal and throat diseases. The dynamic form
of pada hastasana also helps to remove excess weight. Variation: (dynamic forward bending)
Stand upright with the feet together, arms beside the body and the palms of the hands facing backward. The fingers should be together and straight. Raise the arms above the head, keeping them straight and shoulder width apart. Lean backward slightly to stretch the whole body. Bend forward from the hips and try to touch the floor with the palms of the hands. Place the hands on either side of the feet with the tips of the fingers in line with the toes. Try to bring the forehead to the knees. Keep the knees straight. Do not strain the hamstring muscles by using excessive force. Hold the final position for one or two seconds. Raise the body to the upright position, keeping the arms straight above the head.
Lower the arms to the sides. Duration: 5 to 10 rounds to begin
with. Advanced practitioners may increase this number up
to 30. Practice note: Beginners should
try to bring the fingertips to the floor beside the toes. If this is not possible, they can grasp the ankles or calves.
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