Asan Pranayam Mudra Bandh

SR No.: 009366
Original Sutra Author: N/A
Author: Satyanand Saraswati Swami
Publisher: Yoga Publication Trust
Publication Year: 2002
Total Pages: 560
Language: Hindi
Classification: Book_Devnagari
File Size: 5 MB

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Forward Bending Asanas
Generally speaking, forward bending is a passive process in which gravity is utilised to stretch the muscle groups being focused upon. While backward bends move the body away from the confines of gravity, forward bending asanas use gravity to help release tension and pain. It is a process of introversion, counteracting the extroversion and dynamic opening up of bending backwards. Forward bending, associated with chest compression and exhalation, induces relaxation.
Many people lead sedentary lifestyles with little or no exercise and, as a result, the body becomes stiff and unable to bend forward. City living encourages mental tension and physical rigidity both of which are counteracted by forward bending asanas. At another level, forward bending is associated with bowing and humility. An inability to bend forward may indicate a stiff, proud or stubborn personality. Difficulty bending forward is also associated with fear. Human beings face forward to see the world. The place behind us, however, is defined by obscure sounds, smells and sensations, and it is necessary to turn around to be sure of what is taking place. Some people live in constant fear of attack from behind and the backs of their bodies unconsciously freeze. Forward bending asanas release this rigidity.
Forward bending asanas loosen up the back, maintaining good health and increasing vitality. These practices move the spine into the position known as the primary curve, the shape it takes in the womb. During a forward bending asana each of the vertebra is separated, stimulating the nerves, improving
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