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Variation 2: Poorna Chakrasana (full wheel pose)
Those people who are comfortable in chakrasana may extend the practice by carefully moving the hands towards the feet. In the final position, and only if the spine is extremely flexible, the hands grasp the feet, placing the elbows on the floor to form a complete wheel.
GOMUKHASANA
Gomukhasana (cow's face pose)
Sit in dhyana veerasana so that the right knee is directly above the left knee. Place the left arm behind the back and the r rm over the right shoulder. The back of the left hand should lie in contact with the spine while the palm of the right hand rests against the spine. Try to clasp the fingers of both hands behind the back. Bring the raised elbow behind the head so that the head presses against the inside of the raised arm.
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