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________________ HASTA UTTHANASANA BSY Position 2: Hasta Utthanasana (raised arms pose) Raise and stretch both arms above the head. Keep the arms separated, shoulder width apart. Bend the head, arms and upper trunk backward. Breathing: Inhale while raising the arms. Awareness: Physical - on the stretch of the abdomen and expansion of the lungs. Spiritual - on vishuddhi chakra. Mantra: Om Ravaye Namaha, salutations to the shining one. Benefits: This pose stretches all the abdominal organs and improves digestion. It exercises the arm and shoulder muscles, tones the spinal nerves, opens the lungs and removes excess weight. 163
SR No.009366
Book TitleAsan Pranayam Mudra Bandh
Original Sutra AuthorN/A
AuthorSatyanand Saraswati Swami
PublisherYoga Publication Trust
Publication Year2002
Total Pages560
LanguageHindi
ClassificationBook_Devnagari
File Size5 MB
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