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right side ensure that the left hip stays back and does not move forward. Increasing the distance between the feet gives a more powerful stretch to the rarely used inner thigh muscles and the top of the thighs.
UTTHITA LOLASANA
BSY
Utthita Lolasana (swinging while standing pose)
Stand erect with the feet a metre apart. Raise the arms over the head keeping the elbows straight. Bend the wrists forward so that the hands hang limp. Bend forward and swing the trunk down from the hips, allowing the arms and head to swing through the legs.
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