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________________ Awareness: On the breath synchronised with the movement, the stretch in the arms and shoulders and the expansion of the lungs. Benefits: This asana rectifies round shoulders and removes stiffness from the shoulders and upper back. The deep, synchronised breath improves breathing capacity. This asana also influences the heart and improves blood circulation. The whole body, especially the brain, receives an extra supply of oxygen. AKARNA DHANURASANA Akarna Dhanurasana (bow and arrow pose) Stand erect with the feet shoulder width apart and the arms at the sides. Take a short step forward with the right leg. Clench the right fist and raise the arm in front of the body so that it is over the right foot and slightly above eye level. 137
SR No.009366
Book TitleAsan Pranayam Mudra Bandh
Original Sutra AuthorN/A
AuthorSatyanand Saraswati Swami
PublisherYoga Publication Trust
Publication Year2002
Total Pages560
LanguageHindi
ClassificationBook_Devnagari
File Size5 MB
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