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Awareness: On the breath synchronised with the movement,
the stretch in the arms and shoulders and the expansion
of the lungs. Benefits: This asana rectifies round shoulders and removes
stiffness from the shoulders and upper back. The deep, synchronised breath improves breathing capacity. This asana also influences the heart and improves blood circulation. The whole body, especially the brain, receives an extra supply of oxygen.
AKARNA DHANURASANA
Akarna Dhanurasana (bow and arrow pose)
Stand erect with the feet shoulder width apart and the arms at the sides. Take a short step forward with the right leg. Clench the right fist and raise the arm in front of the body so that it is over the right foot and slightly above eye level.
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