________________
99 102
102 103
105 105
106 108 109
112 113
On items we put in our mouths
Kissa thali kaa Himsa in what we eat
Is ahimsa limited to the thali in the Jain community? Should Jains use dairy products?
Past cultural practices & traditions about the use of dairy products The current situation What is the source of Vitamin D in milk? The fate of cow's children: cry of the calf - are we listening? Is milk necssary for the human body? Debate about the use of milk & dairy products in the Jain community - my personal appeal Jainism and veganism: ahimsa in the modern world
Emerging trends: Veganism in America Other food items to avoid completely
The use of eggs in food & food products What is the fate of male chicks? What are the effects of eating eggs on human health? Egg-free baking tips The use of honey by Jains The use of processed and refined sugar Saboodana (sago): a non-vegetarian food-food for thought? The use of silver foil (varak) on food Mouth freshener - the use of paan (betal-nut) Alcohlic drinks & ahimsa
Medicine & Vitamins The use of animal - based products other than food
The use of animal based products How is real leather produced these days? The economics of leather & how its use directly contributes to slaughter of more animals Alternatives to leather The use of silk: should I use real silk and silk products?
116 118 121 121 124 126
128
129 131 133
135 141
141
146 147 147 150 151
156 156
An Ahimsa Crisis: You Decide