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Discharge Karma Example
Suppose someone calls you an idiot or you are good for nothing. First thought is to fight back to show your integrity - Aarta and Raudra Dhyan
On the second thought if you internally rationalize that I am not an idiot and I am good for something and that the other person has seen something which is not to his liking so why retaliate? - Dharma Dhyan
How do we
Adjust Everywhere and Avoid
This is the state of dharma meditation the Lord is talking about. This is the right understanding. Holistic Scientist says 'Adjust everywhere for your own good. If you suffer then it is your fault so avoid clashes.
