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An Introduction
up dairy, it calls for a major change in our lifestyle and eating habits and requires determination on the part of an individual to get going without any dairy products.
replacement products to get started. This booklet will provide the right information to enable you to integrate these non-dairy options easily in your daily living.
Wishing you all a healthy life!
We find many vegetarian restaurants with a board saying 'Pure Veg', but all restaurants use dairy products in abundance, because in India, dairy is not considered non-veg (most believe that no animal is killed in the process of obtaining milk).
Milk derivatives like butter, curd, cheese, ghee, cream, mava, condensed milk etc are the usual dairy products we use in our daily life. Eliminating dairy is the first step towards better health, though it may not be easy for all. Also, there are amazing, yet easy-to-make wfpd recipes that you can make by yourself, as a beginner.
About This Book
The most common sources of dairy
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milk are cows and and buffalos. However, when we use plant based milk, we have more than 12 milk varieties that can be made effortlessly at home and used to replace dairy in Indian cooking.
Making non-dairy milk options are comparatively more economically viable, tasty and nutritious at the same time.
It is crucial to learn about nondairy milk and various other dairy
| SR No. | 007734 |
| Book Title | Dairy Alternatives |
| Original Sutra Author | N/A |
| Author | Rupa Shah |
| Publisher | Circle Health |
| Publication Year | 2015 |
| Total Pages | 40 |
| Language | English |
| Classification | Book_English |
| File Size | 3 MB |