Dairy Alternatives

SR No.: 007734
Original Sutra Author: N/A
Author: Rupa Shah
Publisher: Circle Health
Publication Year: 2015
Total Pages: 40
Language: English
Classification: Book_English
File Size: 3 MB

Page 14

Nuts & Seeds Milks
INDIAN CHAI The country's favouite hot beverage, chai (Indian chai) can be sourced in almost every corner of any given area. We just love to add those aromatic herbs and roots in the water and let it simmer, until that magical aroma wafts through the room.
Ingredients
Fresh Water (2.5 Cups) Black Tea Leaves (1 Tsp) or 2 Black Tea Bags
No. of Servings: 3 Cups Cardamom powder (1/4 Tsp)
Preparation Time: Not Required Clove (1 Whole)
Cooking Time: 10 Minutes Cinnamon Stick (1/2 Inch Piece) Fridge Life: 1 Day Ginger (1/2 Inch Piece, Sliced) Peppercorns (2/ Crushed) Any Plant Based Milk (6 Tbsp / Soy Cashew, Almond Or In Combination Of Almonds & Cashews) Kakvi Or Molasses Or Jaggery Syrup (1-4 Tsp/ or Any Sweetener To Taste)
Method
In a saucepan add water, tea leaves or tea bags, cardamom, cloves, peppercorns, cinnamon, ginger and bring it to a boil. Reduce the heat to medium and let it simmer for 3-6 minutes-the longer it boils, the stronger the chai. Add the cashew milk or any dairy free milk and turn off the heat. Strain it into a cup and stir in the sweetener.
CICCIe
health
The spicy masala chai is ready. The rich, creamy and tasty milk is sure to make you forget dairy milk chai! Enjoy with your favourite khakharas or cookies.
OTHER SEEDS' MILK HIGH ON CALCIUM
Sesame Seeds (White & Black) Amaranth (Rajgira) Sunflower Seeds Watermelon Seeds Khus Khus (Poppy) Seeds
QUICK TIPS
To make instant nutmilk anytime, soak nuts in large quantities, drain water and deepfreeze them. This way, they can be stored for a month. Always add the milk towards the end and make sure that you do not boil the tea further, else, the cashew milk may curdle, spoiling the tea.