________________
Milk
Cheese
Fats
No
Fruit
1
2
3
4
5
Appendix 5
Nutritional Values of Vegetarian Foods
Food
100g
Cow's milk,
whole fluid
Cream, single
Yoghurt, natural
Cheese, cheddar
Cheese, cottage
Butter
Lard, dripping
6
7
8 Margarine
9
Oils vegetable),
salad & cooking
Vegetables 10 Beans, canned in
tomato sauce Beans, broad
11
12 Beetroot, boiled
13 Brussels sprouts, boiled
Wat Ener Protein
g
3.3
27 Figs, dried
28 Grapefruit
29 Oranges
30 Pears
er
%
87
80
88
37
79
16
0
16
0
71
90
91
88
14 Cabbage, raw
15 Cabbage, boiled
16 Carrots, raw or
cooked
17
Cauliflower
18
Parsnips
19 Peas, fresh or
frozen, boiled
20 Potatoes, boiled 80
21
Spinach
22 Sweet corn,
canned
23 Apples
24 Apricots, dried
25 Bananas
26 Dates
92
94
91
93
82
82
92
81
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22
23
gy
Kcal
394
65
189
57
412 25.4
15.2
0.5
0
115
745
894
769
899
92
69
44
16
28
8
23
24
49
49
79
85
25 182
21
95
76 76
46
248
213
89 22
86 35 83
41
2.8
3.6
0.2
0
6.0
7.2
1.8
2.4
1.5
0.8
0.7
3.4
1.7 5.0
1.4
2.7
2.6
0.3
4.8
1.1
2.0
3.6 0.6
0.8
0.3
Fat
g
3.8
18.0
2.6
34.5
4.0
82.5
99.3
85.3
99.9
0.4
0.5
0
0
000
000
80∞
0.8
OOOOOOOO
0
0
0
0
0
0
0
0
Carbohydrate as monosaccharide
g
4.8
ROCCORRE XE SEX HE ...tot
17.3
11.3
19.7
20.5
12.0
43.4
19.2
63.9
52.9
10.6
