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vegan Lifestyle While, the term vegetarian generally refers to what one eats, vegans make a conscious effort to avoid using all products derived from
animals either by exploitation, harm or cruelty. This includes abstinence from all animal-based food products, apparels containing animal-derived ingredients and consumer and household products that
have animal ingredients or have been tested on animals.
Healthy Sweets - sparingly such as plain dark chocolate
Supplements - Daily
Vitamins
Coffee /Tea - 1-2 cups a day Healthy Herbs & Spices - unlimited White, Green, Herbal
Turmeric, cinnamon, chili etc.
00 Whole Soy Foods - 1 - 2 a Day Edamame, soy, nuts, soy milk, tofu, tempeh
Healthy Fats - 3-4 a day olive oil, canola oil, nuts, avocados, seeds etc.
Whole Cracked Grains - 3 - 5 a Day
Wheat, Rice, Multigrain etc.
Beans and Legumes - 1-2 a day Kidney beans, lima beans, lentils etc.
Vegetables - 4 - 5 a Day minimum Both raw & cooked, from all color spectrum
organic if possible
Fruits - 3 - 4 a day Fresh in season or frozen, organic when possible
