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Cwelve Austerities for removing karma
Capa for Nirjarä
Limited use of Food
ऊणोदरि ।
Fasting
Reducing desires
अनशन
जायतप
वत्तिसंक्षेप संलीनता
रसत्याग
Sitting in Solitude
Renouncing foods that
provoke Passions
ch
Physical Forbearance
Respect
Repentance
Serving the Needy
प्रायश्चित्त
अभ्यंतरत
calor
Religious Self-Study
Abondonment of external and internal attachments
Meditation A person performing penance with desire of fame does not achieve a genuine penance. So penance should be observed without pomp and show
Saman Suttam
