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Dristi Yoga (Preksha Dhyāna)
Preksha, the Yoga of Vision or seeing!4 is the subtle form of meditation. It is known by various names in the Jain tradition. The word preksha is derived from the Sanskrit root verb iksha, which means “seeing.” With the pra prefix it means “seeing by entering in depth” or “observe carefully.” In Jain literature, two words are used to describe the Yoga of Light meditation: preksha and vipashyana. However, the term vipashyana is also used in Buddhist meditation techniques. Therefore, in the present Jain context, we use the term preksha dhyāna to avoid any confusion with the Buddhist terminology.
In the Dashvaikalick Sutra it is said:
See the atman through the atman. Seeing is the essential element of this meditation and therefore it is named preksha dhyāna.
Acharya Tulsi explains:
The Center of "seeing” or inner focus is known as ajnachakra (the third eye). When the mind is focused on it the divine light pervades every part of the being. The life of one who focuses on this center of life (in front of the nose between the two eye-brows) is ever filled with the smile and joy.
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