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DRINKS
Savoury Green Smoothies
Both the Sweet Green and Savoury Smoothies are from Green for Life by Victoria Boutenko. Buy the book and read all about the benefits of green smoothies on the mind, body, and spirit.
Nutritiously Bitter
Victoria's Favourite 6 leaves of red leaf lettuce 1/4 bunch of fresh basil 1/2 lime juiced) 1/2 red onion 2 celery sticks 1/4 avocado 2 cups water
5 leaves of kale 1/4 avocado 3 cloves garlic 1/4 cup lime juice 2 cups water 1 bell pepper 2 celery sticks 1/2 bunch of Italian parsley 2 cups water
Sergei's Favourite 5 kale leaves 1/2 bunch fresh dill 1/2 lime (juiced) 3 cloves of garlic 1/4 cup sun dried tomatoes 2 cups water
Orion's Lemon Jalapeno Fresca 1/2 lemon (juiced) 4 roma tomatoes 2/3 bunch kale 1/2 inch jalapeno pepper 1 small clove garlic 2 cups water
Shakti's Green Thai 2-1/2 cups spinach 1/2 bunch cilantro 1 clove garlic 1/2 red bell pepper 1/2 lime juiced) 1 tsp stevia (I green leaf) 3 roma tomatoes 2 cups water
Having reviewed these recipes, I'm sure you get the picture that you can have fun experimenting with whatever you have in the garden or in the fridge. The most important ingredients, of course, are the green vegetables.
Green Delicious 5 leaves of kale (purple) 1/4 avocado 3 cloves garlic Juice of 1/2 lime 2 cups water 1/2 tsp salt 2 roma tomatoes
Enjoy the adventure!
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Contact smchiavictoria@gmail.com ©2009 The Supreme Master Ching Hai International Association
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| SR No. | 007641 |
| Book Title | Receipies |
| Original Sutra Author | N/A |
| Author | |
| Publisher | ZZZ Unknown |
| Publication Year | |
| Total Pages | 68 |
| Language | English |
| Classification | Book_English |
| File Size | 464 KB |