________________
Lifestyle Master Program
eBook 1.0 by Ellen Livingston
seed with just enough water to make a thick spread. Add lemon or lime juice to taste, and your choice of finely chopped fresh herb.
Pastas, Lasagna & Sauces
Cucumber Pasta with Orange Sauce Make cucumber pasta with the ribbon blade of the Vegetable Spiralizer. Toss lightly with a sauce made by blending whole orange with walnuts, and fresh dill to taste. Garnish with pomegranate seeds and clementines chopped small, and a large sprig of the fresh dill.
Coconut Noodles with Light Thai Sauce Using a "noodler" tool, scoop noodles from young Thai coconut fat. In a bowl, mix a simple sauce of lime juice and finely chopped fresh mint leaves. Pour this over the noodles and toss gently. Serve as a special side dish, on a small leaf of butter lettuce.
Pesto 2 oz. pine nuts, 1-2 tbsp lemon juice, 74 cup basil, /4 cup cilantro. 1.5-2 cups chopped tomato
Blend nuts and lemon, then pulse in the herbs. Pulse in the tomato, leaving it a little chunky. Toss with zucchini noodles.
Marinara 2 tomatoes, 1/2 cup chopped mango, 1/4 cup soaked sundried tomatoes. Blend all and toss with cucumber pasta.
Mango-Raspberry 2 large ripe mangoes, 1 cup raspberries (fresh
48
Lifestyle Master eBook 1.0 The Campaign for Aging Research
