Lifestyle Master Program

SR No.: 007602
Original Sutra Author: N/A
Author: Ellen Livingston
Publisher: Ellen Livingston
Total Pages: 61
Language: English
Classification: Book_English
File Size: 3 MB

Page 46

Lifestyle Master Program
eBook 1.0 by Ellen Livingston
Starting 1 inch above bottom edge of nori sheet, spread a band of mashed avocado or cashew mixture, leaving a couple more inches free at the top of the sheet. Onto the avocado or cashew, lay some julienned carrots and bell pepper, and a thin cucumber spear. Allow the veggies to stick out past the side edge of the nori for fun. Add some sunflower greens or purslane and a small leaf of lettuce.
Beginning at the bottom edge, roll the nori sheet. Moisten the top edge and press the roll together till it sticks well. A bamboo mat will help to make a firmer, neater roll.
Cut into 1" slices with a serrated knife dipped in water. Arrange on a plate with a few decorative edible flowers.
Stuffed Avocado Avocado, salsa (see recipe in "Dips & Pate")
Cut avocado in half neatly and remove the pit. Fill each well with a scoop of salsa, and serve.
Stuffed Pepper mango, cucumber, soaked sun-dried tomatoes, fresh herb of your choice
Dice all above ingredients, and toss together well. Cut the stem end off of a red bell pepper, remove the seeds, and fill with the salad mixture. Replace the “lid” of the pepper, but leave at an angle to display the delicious stuffing.
Stuffed Tomato chayote rice, kale, mango, butter lettuce
Cut the stem end off of a medium - large sized tomato, and remove the pulp (save). Make a sauce by blending the tomato pulp with some mango. Pour this mixture into a bowl and stir well with very finely chopped tender kale, making a "creamed kale".
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Lifestyle Master eBook 1.0 The Campaign for Aging Research