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208/JAIN STUDIES AND SCIENCE
• Meditation
• Exercise
5.2. Increasing mental resilience by • Acting and thinking positively • Keeping busy
• Living in present
• Discussing problems over
• Avoid taking problems to bed
• Observing fast - overcomes laziness and enhances self control
Conclusion
Spiritual tools like meditation, yoga etc. have found universal acceptance even in the medical fraternity. These exercises keep both - mental and physical -- health in good condition. They are based on the axiom that 'the prevention is always better than cure.' Time-tested spiritual practices are like a 'stitch in time saves nine.' On the other hand, advancements in medical, computer, electronics
pace sciences have given rise to very interesting and peculiar possibility -- 'an eternal soul need not leave a Nashwar Shareer, rather it can find a permanent abode in an immortal body.' The possibility is not very far off.
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