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Practical
* Perception of long breathing awakens vital energy.
Achievements of prekṣa dhyana (perceptive meditation) :
Spiritual
Develops insight.
Arouses will-power.
* Perception of normal breathing cleans the nervous system.
* It brings about chemical changes and affects health favourably.
* Kayotsarga removes physical and mental inertia.
* Anuprekṣā (contemplation) produces subtle energy and changes behaviour.
Physical
* Anuprekṣa gives health.
* It develops the power of resistance.
*It predicates the germs of disease.
*Rest.
*
Improvement of health.
THE MYSTERIES OF MIND
Jain Education International
Breaks torpor and develops consciousness.
Develops discernment and indifference towards joys and sorrows. Develops insight and delusion resulting from actions.
Mental
Health.
Self-discipline.
Thins down anger etc.
Negates involvement in
action.
Improvement of health.
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