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अध्याय -४* CHAPTER FOUR
अपाने जुह्वति प्राणं प्राणेऽपानं तथाऽपरे । प्राणापानगती रुद्ध्वा प्राणायामपरायणाः ॥ २९ ॥
"Some who are absorbed in Pranayam (breath control) sacrifice their out going breath by inward breathing and inward breath by outward breathing and also by restraining both out going and inward breathing."- 29 Note: This has reference to “Purak, Kumbhak and
Rechak processes of Pranayam अपरे नियताहाराः प्राणान्प्राणेषु जुइति । सर्वेऽप्येते यज्ञविदो यज्ञक्षपितकल्मषाः ॥ ३० ॥
"There are others who regulate their diet and thus sacrifice one form of vital energy into another form. All these people know what is meant by sacrifice and by sacrifice purge themselves of impurities." - 30 यज्ञशिष्टामृतभुजो यान्ति ब्रहा सनातनम् । नायं लोकोऽस्त्ययज्ञस्य कु तोऽन्यः कु रुसत्तम ॥ ३१ ॥
"Eaters of the remnant of this nectar of Yajna attains Brahaman (Godhood). Even this
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