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Some Eternal Values of Life-Vipashyana
121
Morning (iii) Lunch at 11 a.m. bland but nutritious (iv) No dinner but fruit, Puffed rice and tea at 5 p.m.
(6)
Out of 24 hours of the day, 12 are devoted for meditation. 6 for night sleep and the remaining 6 for daily routine including after noon nap. You get up in the morning at 4 a.m. and go to sleep at 9.30 pm
There is no servant or room service. Get the washer man on payment or have self service.
(8)
No mixture with any other meditation system. No rosary, no prayers or your usual rites and no religious taboos during these days.
(9)
Attend only if you have resolved to go through these ten days because you can not leave during these ten days once you enter the course.
(10)
You have to attend group meditations,
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