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should endeavour to establish control and avoid retaliatary behaviour.
3. Amity
Behaviour of a sādhaka should radiate friendliness, compassion and sympathy. This is possible only when one is able to countermand one's reactive tendencies by reasoning and avoid retaliatary thoughts and actions. Subjugation of retaliatary impulse results in friendly and compassionate behaviour. The sādhaka should be ever vigilant in this respect and cultivate amity.
4. Dieting
Dietics is an important facet of meditational practice. Intake of food deeply influences not only our physical health, but also mental tendencies and emotional states. Habitually we eat too much. This overloads our digestive system and results in indigestion etc. This in turn, further weakens not only the digestive organs but vitiates the entire organism, including mental tendencies and emotional states.
Sadhaka should be vigilant towards his diet, avoid over-eating. He should particularly abstain from such foods and drinks as are unsalutary to one's health, physical as well as mental.
5. Silence
The last discipline of the initiation is-controlled speech or complete silence. We speak in order to communicate with one another. However, habitually we speak too much and too long. Sadhaka should be careful to effect full control over his speaking mechanism. It should be used only when necessary. His speech should be modulated and measured.
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